Weigh In record (no journal entry) for 11 November 2021
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2021:
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2627 kcal
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Fat: 212.38g | Prot: 59.62g | Carbs: 86.11g.
Breakfast: Western Star Spreadable Original Soft Butter, Bakers Life Grains and Seeds Bread, Tomatoes, Coffee with Milk. Lunch: Coffee with Milk, Parmalat Oak Banana Milk. Dinner: Pork Belly. Snacks/Other: Damora Oat & Chia Crispbread, Coffee with Milk, Coopers Pale Ale. more...
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2429 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 57 minutes, Studying - 2 hours, Walking (slow) - 3/kph - 1 hour and 3 minutes. more...
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Gaining 5.6 kg a Week
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PShearing's Weight History
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