Weigh In record (no journal entry) for 08 November 2021
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81.4 kg
Lost so far: 7 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2021:
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1610 kcal
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Fat: 60.41g | Prot: 35.13g | Carbs: 239.23g.
Breakfast: Sugar, Whole Milk, Corn Flakes. Lunch: Pears, Apples, Bananas. Dinner: Birds Eye Oven Bake Original Crumb Fish Fillets, Coles Crinkle Cut Chips. Snacks/Other: The Juice Brothers Apple & Mango, Cheezels Chilli Cheese, Coffee with Milk. more...
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3033 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 7 hours, Showering - 45 minutes, Sleeping - 7 hours and 46 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes, Cooking - 15 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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