PShearing's Journal, 08 Nov 21

Weigh In record (no journal entry) for 08 November 2021
81.4 kg Lost so far: 7 kg.    Still to go: 11.4 kg.    Diet followed: Poorly.

View Diet Calendar, 08 November 2021:
1610 kcal Fat: 60.41g | Prot: 35.13g | Carbs: 239.23g.   Breakfast: Sugar, Whole Milk, Corn Flakes. Lunch: Pears, Apples, Bananas. Dinner: Birds Eye Oven Bake Original Crumb Fish Fillets, Coles Crinkle Cut Chips. Snacks/Other: The Juice Brothers Apple & Mango, Cheezels Chilli Cheese, Coffee with Milk. more...
3033 kcal Exercise: Standing - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 7 hours, Showering - 45 minutes, Sleeping - 7 hours and 46 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes, Cooking - 15 minutes. more...
Losing 0.7 kg a Week

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