Weigh In record (no journal entry) for 05 November 2021
|
80.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1260 kcal
|
Fat: 47.25g | Prot: 61.28g | Carbs: 122.26g.
Breakfast: Coffee with Milk. Lunch: Coca-Cola Coca-Cola Classic, Mayonnaise, Abbott's Village Bakery Sandwich Thins White Sourdough, Red Tomatoes, Coles English Ham Sliced, Bega Tasty Cheese Slices. Dinner: Yoghurt Dressing, Cabbage, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Pacific Pale Ale, Cheezels Original Cheezels (Box). more...
|
|
3430 kcal
|
Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Driving - 1 hour and 50 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 1 hour and 49 minutes, Sleeping - 5 hours and 21 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|