PShearing's Journal, 05 Nov 21

Weigh In record (no journal entry) for 05 November 2021
80.9 kg Lost so far: 7.5 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:
1260 kcal Fat: 47.25g | Prot: 61.28g | Carbs: 122.26g.   Breakfast: Coffee with Milk. Lunch: Coca-Cola Coca-Cola Classic, Mayonnaise, Abbott's Village Bakery Sandwich Thins White Sourdough, Red Tomatoes, Coles English Ham Sliced, Bega Tasty Cheese Slices. Dinner: Yoghurt Dressing, Cabbage, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Pacific Pale Ale, Cheezels Original Cheezels (Box). more...
3430 kcal Exercise: Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Driving - 1 hour and 50 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 1 hour and 49 minutes, Sleeping - 5 hours and 21 minutes. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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