Weigh In record (no journal entry) for 04 November 2021
|
80.6 kg
Lost so far: 7.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1219 kcal
|
Fat: 61.02g | Prot: 85.33g | Carbs: 79.29g.
Breakfast: Coffee with Milk. Lunch: Chobani Fit Vanilla, Mayonnaise, Abbott's Village Bakery Sandwich Thins White Sourdough, Red Tomatoes, Coles English Ham Sliced, Bega Tasty Cheese Slices, Coffee with Milk. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Continental Creamy Chicken with Croutons Cup A Soup. more...
|
|
3371 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Watching TV/Computer - 3 hours, Washing Car - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Studying - 9 hours, Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 1 hour and 34 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|