Weigh In record (no journal entry) for 10 January 2022
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103.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2026 kcal
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Fat: 73.41g | Prot: 194.33g | Carbs: 135.70g.
Breakfast: Fibre One Protein Caramel Bar, Hard-Boiled Egg , Boiled Egg. Lunch: Whey Protein, Homepride All American Classic Mac & Cheese Pasta Bake Sauce, Sainsbury's Skimmed-Milk, Sainsbury's Cheddar Cheese, Sainsbury's Red Lentil Penne. Dinner: Sainsbury's Mini Jacket Potatoes, Chicken Breast Meat , Soreen Malt Lunchbox Loaf, Sainsbury's Basics French Brie, Carr's Ciabatta Crackers, By Sainsbury's British Blackberries, Skyr Yogurt. more...
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3285 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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TerminatorArnie's Weight History
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