Weigh In record (no journal entry) for 03 February 2022
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130.2 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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926 kcal
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Fat: 62.03g | Prot: 82.09g | Carbs: 19.49g.
Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Mayonnaise , Chicken Breast, Hard-Boiled Egg , Smithfield Smoked Sausage. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Stir-fry Vegetables. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Smoked or Cured Bacon. more...
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Losing 2.4 kg a Week
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brucemcguigan's Weight History
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