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steady streak.
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63.7 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1819 kcal
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Fat: 75.50g | Prot: 88.44g | Carbs: 189.47g.
Dinner: Peanut Butter, Skippy Creamy Peanut Butter, Bran Flakes, Whole Milk, Welch's Grape Jelly, Jelly (All Flavors), Bunny Bread 100% Whole Wheat Bread, Arnold 100% Natural Whole Wheat Bread, Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, Loin Pork Roast (Lean and Fat Eaten), Pork Loin (Tenderloin) . Snacks/Other: Reese's Snack Cake. more...
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2343 kcal
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Exercise:
Shopping - 4 hours and 10 minutes, Walking (slow) - 3/kph - 24 minutes, Dance (slow step) - 2 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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