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i had a 9oz filet mignon smothered in ghee last night and dropped 1.4 lbs, yay!! Steak is magical!
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60.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 47.31g | Prot: 31.26g | Carbs: 10.72g.
Breakfast: Applegate Naturals uncured sunday bacon, Organic Valley Organic Egg Whites, Egg, Bulletproof Upgraded MCT Oil. Lunch: Celery, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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Losing 4.4 kg a Week
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