Glaun's Journal, 30 May 14

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Weigh In record (no journal entry) for 30 May 2014

89.3 kg Lost so far: 12.8 kg. Still to go: 1.7 kg. Diet followed: 100%.

View Diet Calendar, 30 May 2014:

1554 kcal

Fat: 76.08g | Prot: 106.82g | Carbs: 106.27g. Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Swiss Cheese, EarthGrains Jewish Rye Bread, Beef Pastrami (Cured). Dinner: Aunt Hattie's Big Onion Buns, Ground Beef (Cooked). more...

2828 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...

Losing 1.0 kg a Week

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Glaun's Journal, 30 May 14

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Glaun's Weight History