Weigh In record (no journal entry) for 29 May 2014
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61.4 kg
Lost so far: 5.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 86.02g | Prot: 96.29g | Carbs: 50.49g.
Breakfast: Organic Valley Heavy Whipping Cream, Applegate Naturals uncured sunday bacon, Organic Valley Organic Egg Whites, Egg, Bulletproof Upgraded MCT Oil. Lunch: Shamrock Farms Original Cottage Cheese, Celery, Trader Joe's Raw Unsalted Creamy Almond Butter. Dinner: Organic Valley Heavy Whipping Cream, Giorgio Baby Bella Mushrooms, Spinach, Skinless Chicken Breast. Snacks/Other: Bananas, Avocados, Silk Pure Almond Milk - Unsweetened Original, Scharffen Berger Cacao Nibs. more...
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Losing 0.6 kg a Week
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