Weigh In record (no journal entry) for 28 January 2022
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94.4 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2676 kcal
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Fat: 86.88g | Prot: 141.91g | Carbs: 272.64g.
Breakfast: Auchan Cacao Amaro, Cannella, Fiocchi d'avena, Latte Free From Lattosio, Yogurt Colato Greco 0% Caffè. Lunch: Pedon Semi di Lino, Uovo, Italiamo Amatriciana, Certossa Pan Bauletto Integrale. Dinner: Milbona Skyr Bianco Magro 0,2%, D&L Andaluse Sauce, Lidl Kebab di Pollo, Delizie del Sole Mais Dolce, Patate Crude, Primadonna Olio Extra Vergine di Oliva, Bavaria Birra, Certossa Puccia Salentina. Snacks/Other: Milbona Fiocchi di Latte. more...
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Losing 0.7 kg a Week
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roberto_DIESEL's Weight History
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