Weigh In record (no journal entry) for 27 January 2022
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57.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2423 kcal
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Fat: 81.32g | Prot: 39.45g | Carbs: 365.43g.
Breakfast: Hartley's No Added Sugar Strawberry Jelly, Fruit Bowl Fruit Flakes Strawberry, Creative Nature Carrot Cake Raw Snack Bar, Tesco Sweetener, Coca-Cola Diet Coca-Cola (Can), Coffee, Alpro Unsweetened Almond Milk, Hula Hoops Puft , Kellogg's Coco Pops, Volvic Touch of Fruit Sugar Free Strawberry. Lunch: Jacob's Mini Cheddars Original, Branston Pickle, Jacob's Cream Crackers, Fruit Bowl Fruit Flakes Strawberry, Tesco Blueberry Muffin, Alpro Unsweetened Almond Milk, Kellogg's Coco Pops, Coca-Cola Diet Coca-Cola (Can), Holly Lane Mini Caramel Shortcake Bites, Off The Eaten Path Crispy Rice & Pea Chips, Coffee, Volvic Touch of Fruit Sugar Free Strawberry. Dinner: Coca-Cola Diet Coca-Cola (Can), Coffee. more...
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2384 kcal
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Exercise:
Cooking - 40 minutes, Resting - 6 hours, Bathing - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Apple Health - 4 hours and 35 minutes, Housework - 2 hours, Working - 5 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 0.1 kg a Week
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