a 2 z's Journal, 27 Jan 22

and though I have yet to meet my actual weight goal, I am liking what I'm doing and so is my health! 🤸
64.1 kg Lost so far: 0 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:
780 kcal Fat: 42.00g | Prot: 12.00g | Carbs: 90.00g.   Breakfast: Coffee-Mate Original Powder Creamer. Snacks/Other: Subway Peanut Butter Cookies. more...
2331 kcal Exercise: Dance (slow step) - 2 hours, Shopping - 4 hours and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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a 2 z's Weight History


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