Weigh In record (no journal entry) for 08 April 2011
|
60.6 kg
Lost so far: 12.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
|
|
1375 kcal
|
Fat: 56.27g | Prot: 47.26g | Carbs: 146.78g.
Breakfast: hazelnut creamer, cottage cheese kroger, heavy cream, vienna finger, Coffee (Brewed From Grounds), Strawberries, Egg White. Lunch: gala apple. Dinner: refried beans, spanish rice, long island, green enchilada. more...
|
|
1757 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|