Weigh In record (no journal entry) for 26 January 2022
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69.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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968 kcal
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Fat: 21.71g | Prot: 58.43g | Carbs: 135.10g.
Breakfast: Coffee with Sugar, Brown Bread, Fried Egg . Lunch: Couscous, Turkey Breast Meat , Mlekpol Twaróg Poltlusty. Snacks/Other: Pickled Plum. more...
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Gaining 2.8 kg a Week
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Sandlart's Weight History
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