Weigh In record (no journal entry) for 24 January 2022
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68.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1333 kcal
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Fat: 70.58g | Prot: 87.42g | Carbs: 85.35g.
Breakfast: Sunflower Oil, Coffee with Sugar, Brown Bread, Fried Egg , Tesco Medium Avocado. Lunch: Cherry Tomatoes, Couscous (Cooked) , Stew Meat Beef (Lean Only Eaten). Dinner: Baklava, Meatless Lasagna with Vegetables, Turkey Breast Meat . more...
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Gaining 1.4 kg a Week
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Sandlart's Weight History
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