Weigh In record (no journal entry) for 23 January 2022
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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832 kcal
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Fat: 23.76g | Prot: 69.87g | Carbs: 88.56g.
Breakfast: Sainsbury's Crab Sticks, Mlekpol Twaróg Poltlusty, Honey , Apples , Oats . Lunch: Cappuccino. Dinner: Avocados , Turkey Breast Meat . more...
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Gaining 2.1 kg a Week
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Sandlart's Weight History
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