Weigh In record (no journal entry) for 22 January 2022
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68.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1279 kcal
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Fat: 52.97g | Prot: 91.10g | Carbs: 104.11g.
Breakfast: Tesco Baby Plum Tomatoes, Aldi Rice Cakes, Boiled Egg. Lunch: BOL Sweet Potato Cauli-Daal, Tesco Sweet & Crunchy Salad, Aldi Rice Cakes. Dinner: Tesco Creamy Coleslaw, Sea Bass, Mlekpol Twaróg Poltlusty, Tesco Medium Avocado. Snacks/Other: Coffee with Sugar, Gala Apples. more...
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Losing 8.4 kg a Week
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Sandlart's Weight History
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