Weigh In record (no journal entry) for 22 January 2022
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111.9 kg
Lost so far: 28.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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894 kcal
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Fat: 40.20g | Prot: 27.25g | Carbs: 101.02g.
Breakfast: Tesco Hot Cross Buns. Lunch: Ginsters Steak Slice. more...
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Losing 0.1 kg a Week
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