cerobit's Journal, 24 May 14

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Weigh In record (no journal entry) for 24 May 2014

117.3 kg Lost so far: 6.1 kg. Still to go: 15.2 kg. Diet followed: 100%.

View Diet Calendar, 24 May 2014:

3102 kcal

Fat: 271.50g | Prot: 145.85g | Carbs: 89.00g. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Deli Sliced Ham, Avocados. Snacks/Other: Celery, salted mixed nuts with less than 50% peanuts. more...

3584 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 1.3 kg a Week

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cerobit's Journal, 24 May 14

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cerobit's Weight History