Weigh In record (no journal entry) for 21 January 2022
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69.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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903 kcal
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Fat: 28.57g | Prot: 83.93g | Carbs: 79.00g.
Breakfast: Brown Bread, Cathedral City Cheddar Cheese, Tesco Strawberry Jam. Lunch: Tesco Buckwheat Cooked, Ashfield Farm Chicken Breast Fillets. Dinner: Tesco Carrot, Chicken Breast, Milko Kefir Naturalny. Snacks/Other: Asda Gala Apple, Black Tea, Coffee with Sugar. more...
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Gaining 6.3 kg a Week
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Sandlart's Weight History
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