Weigh In record (no journal entry) for 23 May 2014
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62.1 kg
Lost so far: 24.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 58.27g | Prot: 65.66g | Carbs: 183.01g.
Breakfast: kale smoothie. Lunch: Jicama, Grilled Chicken, Mixed Salad Greens, Roma Tomatoes, Kraft Creamy Caesar Dressing, Goya Cannellini Beans. Dinner: Taco Bell Shredded Chicken Burrito. Snacks/Other: Light Beer, Air Popped Popcorn, Cacique Queso Quesadilla Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1960 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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