Weigh In record (no journal entry) for 19 January 2022
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2022:
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1073 kcal
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Fat: 38.59g | Prot: 49.24g | Carbs: 132.84g.
Breakfast: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Aunt Bessie's Dumpling, Aldi Chunky Oven Chips, Beef Stew with Potatoes and Carrots in Gravy. Dinner: Bananas , Marks & Spencer Reduced Fat Lightly Salted Crisps. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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