Weigh In record (no journal entry) for 19 January 2022
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69.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1108 kcal
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Fat: 48.76g | Prot: 64.45g | Carbs: 107.80g.
Breakfast: Baklava, Asda Melon Slices, Coffee with Sugar, Odysea Aubergine Meze, Aldi Rice Cakes. Lunch: Fried Egg , Apples . Dinner: Apples , Brown Bread, Tesco Mixed Leaf Salad, Morrisons Chicken Breast. Snacks/Other: Brown Bread, Cheddar Cheese . more...
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Losing 4.9 kg a Week
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Sandlart's Weight History
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