Weigh In record (no journal entry) for 18 January 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1335 kcal
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Fat: 46.96g | Prot: 128.60g | Carbs: 107.67g.
Breakfast: Baklava, Cathedral City Cheddar Cheese, Brown Bread, Coffee with Sugar. Lunch: Brown Bread, Tesco Cherry Tomatoes, Lowicz Twarog Half Fat Curd Cheese. Dinner: Aldi Mixed Leaf Salad, Tesco Chicken Breast Fillets (130g), Gala Apples. more...
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Sandlart's Weight History
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