Weigh In record (no journal entry) for 22 May 2014
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116.9 kg
Lost so far: 6.4 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1043 kcal
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Fat: 69.15g | Prot: 79.46g | Carbs: 20.58g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Coffee (Brewed From Grounds), Egg, Half and Half Cream, Egg Yolk, Freshly Squeezed Grapefruit Juice. Dinner: Jell-O Sugar Free Black Cherry, Green Giant Steamed Mixed Vegetables (Frozen), Chicken Dark Meat (Roasting). Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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Losing 7.3 kg a Week
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