Weigh In record (no journal entry) for 22 May 2014
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60.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 95.03g | Prot: 116.90g | Carbs: 22.97g.
Breakfast: Bulletproof Upgraded MCT Oil, Applegate Naturals uncured sunday bacon, Organic Valley Organic Egg Whites, Egg. Lunch: Celery, Shamrock Farms Original Cottage Cheese, Trader Joe's Raw Unsalted Creamy Almond Butter. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Guerrero Chicharrones (Fried Pork Rinds), Egg, Skinless Chicken Breast. Snacks/Other: Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. more...
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Losing 4.4 kg a Week
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