Weigh In record (no journal entry) for 17 January 2022
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94.5 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2022:
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1556 kcal
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Fat: 64.67g | Prot: 104.86g | Carbs: 145.08g.
Lunch: Spaghetti Bolognese. Dinner: Marks & Spencer Seabass Fillets, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Pink Lady Apples, Peanuts, Muller Lemon Cheesecake Yogurt, Morrisons Wafer Thin Cooked Chicken, Bananas. more...
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Gaining 0.0 kg a Week
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