Weigh In record (no journal entry) for 17 January 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1292 kcal
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Fat: 66.39g | Prot: 74.91g | Carbs: 95.32g.
Breakfast: Aldi Soft Sliced Medium White Bread, Anchor Butter. Lunch: Baby Spinach, Nature Valley Oats & Honey Crunchy Granola Bars, Morrisons Creamy Coleslaw, Chicken Breast Meat (Roasted, Cooked) . Dinner: Linda McCartney Mozzarella Burger, Olive Oil, Tesco Cherry Tomatoes, Cathedral City Cheddar Cheese, Tesco Medium Eggs. Snacks/Other: Coffee (Brewed From Grounds), Elmlea Single Light, Honey, Tea with Skimmed Milk. more...
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Gaining 0.8 kg a Week
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Janie Adams's Weight History
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