Weigh In record (no journal entry) for 16 January 2022
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100.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2498 kcal
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Fat: 66.31g | Prot: 248.24g | Carbs: 209.74g.
Breakfast: Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf, Asda Baked Beans No Added Sugar, Tesco Unsmoked Bacon Medallions, Fried Egg without Fat. Dinner: Tesco Broccoli Florets, Sainsbury's Just Cook Butter Basted Chicken Breast Joint, Sainsbury's Mini Jacket Potatoes. Snacks/Other: Soreen Original Malt Loaf, Fibre One Protein Caramel Bar, Sainsbury's Skimmed-Milk, Whey Protein. more...
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Losing 3.5 kg a Week
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TerminatorArnie's Weight History
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