Weigh In record (no journal entry) for 15 January 2022
|
52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
492 kcal
|
Fat: 17.19g | Prot: 19.39g | Carbs: 65.26g.
Breakfast: Heritage beans, Trader Joe's Pumpkin Butter, Bacon, Unsalted Butter Stick, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Grapefruit Juice. more...
|
|
1459 kcal
|
Exercise:
Walk 3 mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|