Weigh In record (no journal entry) for 05 April 2011
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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913 kcal
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Fat: 32.79g | Prot: 25.68g | Carbs: 135.46g.
Breakfast: hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: gala apple. Dinner: vienna finger, whipped cream cheese, banana. Snacks/Other: Pepsi (12 oz). more...
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1763 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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