Weigh In record (no journal entry) for 20 May 2014
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118.6 kg
Lost so far: 4.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 80.33g | Prot: 88.95g | Carbs: 7.40g.
Lunch: Green Olives. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Coca-Cola Diet Coke (Can), Hellmann's Real Mayonnaise, Celery, Red Potatoes (Flesh and Skin), Fuji Apples. Snacks/Other: Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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Losing 8.3 kg a Week
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