Weigh In record (no journal entry) for 14 January 2022
|
73.9 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 January 2022:
|
2600 kcal
|
Fat: 85.83g | Prot: 80.86g | Carbs: 234.23g.
Breakfast: Kroger Half & Half, Optimum Nutrition BCAA 5000 Powder, BSN Creatine, Coffee (Brewed From Grounds), Athletic Greens Athletic Greens. Lunch: P.F. Chang's Chicken Lo Mein, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Bell's Light Hearted Ale, Yuengling Traditional Lager, Lagunitas Lagunitas IPA, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Lindt Lindor Truffle Balls. more...
|
|
2803 kcal
|
Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Sitting - 8 hours. more...
|
Gaining 0.5 kg a Week
|
Comments
Good morning Br_e_co, are you okay?
14 Jan 22 by member: shirfleur 1
|
Good morning, Shir. Thanks so much for asking. I “think” I’m ok. How bout you?
14 Jan 22 by member: br_e_co
|
Have a great weekend, br_e_co! 😁
14 Jan 22 by member: melissatwa
|
You too, Melissa! Thank you
14 Jan 22 by member: br_e_co
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|