Firefly_Faerie's Journal, 13 Jan 22

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Small progress is still progress ☺️

54.8 kg Lost so far: 5.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

424 kcal

Fat: 8.45g | Prot: 24.09g | Carbs: 62.70g. Dinner: Tomato Sauce , Spaghetti, Gardein Classic Meatless Meatballs. Snacks/Other: Starbucks Triple Shot Energy Zero Sugar. more...

537 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Sauna - 40 minutes, Elliptical - 48 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 0.6 kg a Week

24 Supporters Support

Comments

Always better down than up! I lost 2 oz. 1 week.

14 Jan 22 by member: BLJames


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Firefly_Faerie's Weight History

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Firefly_Faerie's Journal, 13 Jan 22

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Firefly_Faerie's Weight History