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Натали Рыжик 😻😻😻...
Journal
13 Jan 22
Натали Рыжик 😻😻😻...'s Journal, 13 Jan 22
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Weigh In record (no journal entry) for 13 January 2022
64.6 kg
Lost so far:
4.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
444 kcal
Fat: 21.39g | Prot: 56.70g | Carbs: 5.85g.
Lunch:
Живое Село Творог 5%....
Dinner:
Яйцо.
Snacks/Other:
Коптильный Двор Уши Свиные.
more...
2045 kcal
Exercise:
Driving - 45 minutes, Teaching - 2 hours and 46 minutes, Google Fit - 20 hours and 29 minutes.
more...
Losing 3.5 kg a Week
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Натали Рыжик 😻😻😻...'s Weight History
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