Weigh In record (no journal entry) for 10 January 2022
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71.3 kg
Lost so far: 0.4 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1413 kcal
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Fat: 73.47g | Prot: 58.36g | Carbs: 129.13g.
Breakfast: Aldi Soft Sliced Medium White Bread, Anchor Butter. Lunch: Blueberries , Tesco Greek Style Yoghurt, KP Unsalted Roasted Peanuts. Dinner: Tesco Medium Eggs, Linda McCartney Vegetarian Red Onion & Rosemary Sausages (50g), Tesco Sweet Mini Peppers, Olive Oil, Cathedral City Cheddar Cheese, Tesco Mixed Leaf Salad, Heinz Salad Cream. Snacks/Other: Coffee (Brewed From Grounds), Elmlea Single Cream, Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Skimmed Milk, Honey. more...
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Losing 1.9 kg a Week
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 Comments
11 Jan 22 by member: Jamie_D
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Thank you! I really pigged out over Christmas so I’m on the HIIT 😅💪🏼
11 Jan 22 by member: Janie Adams
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16 Jan 22 by member: erikahollister
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Janie Adams's Weight History
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