Weigh In record (no journal entry) for 04 April 2011
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1253 kcal
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Fat: 81.44g | Prot: 53.38g | Carbs: 78.59g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: gala apple. Dinner: vienna finger, avocado, strawberries, whipped cream cheese, tomato, GROUND BEEF. more...
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1913 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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