Glaun's Journal, 17 May 14

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Weigh In record (no journal entry) for 17 May 2014

90.4 kg Lost so far: 11.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2014:

1803 kcal

Fat: 71.98g | Prot: 102.29g | Carbs: 185.88g. Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Bagel, Turkey Breast Meat, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Flour Tortilla, Trader Joe's Pork Chile Verde, Taco or Tostada with Beef, Cheese and Lettuce. more...

2675 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 0.5 kg a Week

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Glaun's Weight History

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Glaun's Journal, 17 May 14

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Glaun's Weight History