Weigh In record (no journal entry) for 08 January 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1476 kcal
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Fat: 76.83g | Prot: 61.99g | Carbs: 131.02g.
Breakfast: Calzone with Meat and Cheese. more...
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Losing 4.8 kg a Week
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Steelydan72's Weight History
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