Weigh In record (no journal entry) for 08 January 2022
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113.1 kg
Lost so far: 27.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1170 kcal
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Fat: 67.95g | Prot: 56.75g | Carbs: 77.09g.
Breakfast: Toast with Jam. Lunch: Minced Beef. Snacks/Other: Tesco Mince Pies. more...
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Losing 0.2 kg a Week
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