Weigh In record (no journal entry) for 13 May 2014
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100.9 kg
Lost so far: 44.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 80.91g | Prot: 101.63g | Carbs: 257.67g.
Breakfast: Honey Nut Cornflakes. Lunch: Oxtail Soup, Bananas, Dark Rye Crispbread. Dinner: Tuna Chunks in Spring Water (65g), Pork Sausage (Cooked), Cheddar Cheese, Creamy Tomato & Bacon Pasta Bake, Penne Pasta. Snacks/Other: Mint Bubbles, Special K Biscuit Moments - Chocolate, Milk Chocolate Sticks, Tortilla Corn Chips. more...
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3523 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Robbscelebs's Weight History
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