Weigh In record (no journal entry) for 29 December 2021
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113.5 kg
Lost so far: 27.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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520 kcal
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Fat: 11.30g | Prot: 12.60g | Carbs: 89.40g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Morrisons The Best Deep Filled Mince Pies. more...
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Losing 2.9 kg a Week
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