stevensmith2859's Journal, 01 Apr 11

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Weigh In record (no journal entry) for 01 April 2011

132.9 kg Lost so far: 5.0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2011:

986 kcal

Fat: 39.55g | Prot: 91.16g | Carbs: 68.84g. Breakfast: milk, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Canned Tuna. Dinner: Caesar Salad Dressing, chicken breast strips, Salad. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...

4486 kcal

Exercise: Standing - 2 hours, Driving - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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stevensmith2859's Journal, 01 Apr 11

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