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😏😒😕🙃🤗
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104.6 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2311 kcal
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Fat: 119.01g | Prot: 122.85g | Carbs: 208.79g.
Breakfast: Tahin Helvası, Mevsim Salata, Zeytinyağı, Siyah Zeytin, Sucuk, Menemen, Tam Buğday Ekmeği. Dinner: Özkaynak Maden Suyu, Mevsim Salata, Dost Ayran, Fırında Tavuk, Yoğurt, Haşlanmış Yumurta, Yulaf Kepeği, Isırgan Otu. Snacks/Other: Mandalina, Küp Şeker, Armut, Gün Kurusu, Özkaynak Maden Suyu, Mandalina, Buono Bitter Çikolata (%60 Kakao), Hindistan Cevizi. more...
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Losing 1.1 kg a Week
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Ennaturel's Weight History
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