Weigh In record (no journal entry) for 07 May 2014
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61.4 kg
Lost so far: 5.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 90.19g | Prot: 105.41g | Carbs: 27.70g.
Breakfast: Niman Ranch Applewood Smoked Uncured Bacon, Bulletproof Upgraded MCT Oil, Egg, Organic Valley Organic Egg Whites. Lunch: Skinless Chicken Breast, Celery, Avocados, Mayonnaise, Koeze Company natural peanut butter. Dinner: Mozzarella Fresca Fresh Mozzarella, Purity Farms Organic Ghee Clarified Butter, Trader Joe's Asparagus Spears, Niman Ranch Applewood Smoked Uncured Bacon, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Bob's Red Mill Guar Gum, Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original. more...
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1906 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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