Weigh In record (no journal entry) for 30 March 2011
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1048 kcal
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Fat: 63.56g | Prot: 57.24g | Carbs: 61.05g.
Breakfast: maple syrup sugar free, avocado, hazelnut creamer, heavy cream, Coffee (Brewed From Grounds), Egg White, egg. Lunch: red delicious apple. Dinner: strawberries, cottage cheese shamrock, broccoli, tomato, GROUND BEEF. more...
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1784 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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