|
Back on the right track! In the 70’s now 😁
|
79.7 kg
Lost so far: 4.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1560 kcal
|
Fat: 61.60g | Prot: 66.23g | Carbs: 183.51g.
Breakfast: Coffee with Skim Milk, Reese's Peanut Butter Cups Miniatures, Tea with Skimmed Milk, Tesco Medium Eggs, Aldi Mini Wraps. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Doritos Tangy Cheese (30g), Co-Op Belgian Bun. Dinner: Cauliflower , Chicken Thigh (Skin Not Eaten), McCain Crispy French Fries. Snacks/Other: Haribo Starmix, Aldi Groovy Biscuit Snack. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|