Weigh In record (no journal entry) for 29 March 2011
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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913 kcal
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Fat: 61.52g | Prot: 46.32g | Carbs: 39.40g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Dinner: strawberries, whipped cream cheese, broccoli, tomato, GROUND BEEF. more...
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1900 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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