Weigh In record (no journal entry) for 07 December 2021
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63.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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800 kcal
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Fat: 18.34g | Prot: 59.37g | Carbs: 94.08g.
Lunch: Hellmann's Light Mayonnaise, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Baresa Fusilli. Snacks/Other: Hellmann's Light Mayonnaise, Birchwood Smoked Ham, Asda 30% Less Fat Mature Cheese, Rowan Hill Wholemeal Bread. more...
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Losing 0.3 kg a Week
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Adna Neris's Weight History
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